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HugrŠn atferlisme­fer­ ß ═safir­i

30.11á2005 | Svavar ١r Gu­mundsson
Undanfarnar vikur hefur sta­i­ yfir hugrŠn atferlisme­fer­ (HAM) vi­ kvÝ­a og ■unglyndi hÚr vi­ Heilbrig­isstofnunina. Ůessari fyrstu lotu er n˙ a­ lj˙ka en ■a­ eru sßlfrŠ­ingarnir Sigurbj÷rg J. L˙­vigsdˇttir og Sˇley D. DavÝ­sdˇttir sem hafa sÚ­ um hana.

Hvers konar me­fer­ er ■etta?
Me­fer­in heitir hugrŠn atferlisme­fer­ og er sßlfrŠ­ileg me­fer­ sem hefur veri­ Ý ÷rum vexti og ˙tbrei­slu sÝ­asta aldarfjˇr­unginn og byggist ß fj÷lda ßrangursrannsˇkna. HugrŠn atferlisme­fer­ byggist ß ■vÝ grundvallaratri­i a­ hugsun okkar hefur mikil ßhrif hvernig okkur lÝ­ur og hvernig vi­ heg­um okkur.

Hvernig fer h˙n fram?
Me­fer­in fer fram Ý hˇpi og byggist ß frŠ­slu og heimaverkefnum, ■ar sem kenndar eru a­fer­ir til a­ takast ß vi­ kvÝ­a og ■unglyndistilfinningar. ═ hverjum hˇpi eru 15-25 ■ßtttakendur en tveir sßlfrŠ­ingar veita me­fer­ina. Me­fer­in fer fram einu sinni Ý viku, tvŠr stundir Ý senn, Ý fÝmm vikur. ┴­ur en me­fer­in hefst fŠr hver ■ßtttakandi einstaklingsvi­tal hjß sßlfrŠ­ingi, ■ar sem vandi hans er metinn

Fyrir hverja er me­fer­in?
Me­fer­in er fyrir alla ■ß sem eiga vi­ tilfinningalegan vanda a­ strÝ­a, ■ˇtt ßherslan sÚ ß kvÝ­a- og ■unglyndiseinkenni. Ekki er ˇalgengt a­ slÝkur vandi komi upp hjß fˇlki ■egar ■a­ stendur ß tÝmamˇtum Ý lÝfÝnu, s.s. vi­ veikindi, skilna­, ßstvinamissi og jafnvel vi­ fŠ­ingu.  Ůß ■jßst sumir af kvÝ­a og ■unglyndi ßn ■ess a­ gera sÚr grein fyrir ■vÝ hvers vegna.

Einkenni ■unglyndis og kvÝ­a
Algeng einkenni ■unglyndis eru:
Orkuleysi, vanmßttarkennd, einbeitingarerfi­leikar, ˇßkve­ni, svefntruflanir, framtaksleysi og breyting ß matarlyst.
Algeng einkenni kvÝ­a eru:
Vanmßttur, ˇ÷ryggi, meltingartruflanir, ÷r hjartslßttur, sviti, spennuverkir, h÷fu­verkir, svimi, ˇrˇleiki, svefntruflanir.

Markmi­ me­fer­arinnar
Megin markmi­ me­fer­arinnar er a­ ■ßtttakendur lŠri og ■jßlfist Ý a­fer­um til a­ takast vi­ řmis tilfÝnningaleg vandamßl, s.s. kvÝ­a -og ■unglyndi. Einnig er l÷g­ ßhersla ß a­ ■ßtttakendur frŠ­ist um hvemig slÝk vanlÝ­an ver­ur til. 
 
Hvar og hvenŠr fer me­fer­in fram?
Me­fer­in fer fram Ý h˙sakynnum heilsugŠslunnar og hefst Ý oktˇber 2005. Nßnari upplřsingar um me­fer­ina og tÝmasetningar fŠr­u hjß heilsugŠslulŠkni ■Ýnum og ÷­ru starfsfˇlki heilsugŠslust÷­varinnar.

Me­fer­ara­ilar                                                                       SßlfrŠ­ingar ß ge­svi­i LandspÝtala-hßskˇlasj˙krah˙ss sjß um me­fer­ina og eru ■eir bundnir samskonar tr˙na­i vi­ ■ßtttakendur og starfsfˇlk heilsugŠslunnar. ┴ ge­svi­i LSH hefur ■essi me­fer­ veri­ Ý ■rˇun undanfarin ßr og rannsˇkn bendir til ■ess a­ ■ßtttakendum nßi gˇ­um ßrangri.

Hva­ tekur vi­ a­ lokinni me­fer­?
A­ me­fer­ lokinni fŠr hver ■ßtttakandi einstaklingsvi­tal vi­ sßlfrŠ­ing ■ar sem ßrangur hans er metinn. HeilsugŠslulŠknir ■inn mun Ý framhaldi af ■vÝ fß Ý hendur upplřsingar um me­fer­ ■Ýna og getur ■vÝ rß­lagt ■Úr um framhaldsme­fer­ ef ■÷rf er ß.

Eftirfylgd                                                                                       Ůßtttakendum ver­ur bo­i­ a­ koma Ý tvo eftirfylgdartÝma, ■ann fyrri eftir tvo mßnu­i og ■ann sÝ­ari eftir sex mßnu­i, til ■ess a­ meta st÷­una og rifja upp ■a­ helsta sem fjalla­ var um Ý me­fer­inni. Ůßtttakendur eru hvattir til a­ nřta sÚr ■ennan m÷guleika, bŠ­i til ■ess a­ fß meiri a­sto­ ef ekki hefur gengi­ nˇgu vel og einnig til ■ess styrkja ßrangur sinn ■annig a­ hann vari lengur.

 (Kynning LSH)

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